PEONY libre
Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted or forgotten. Listen slowly. Preferably alone.
Listen on:
Episodes
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now.
Learning to tap to your inner voice and allowing yourself to express it can be life changing for you.
Also, why sometimes people might not feel the full benefit from any of the energy healing.
How much, when and where.
If you are local (Shepshed) get in touch!!!
Thursday Jun 06, 2024
Thursday Jun 06, 2024
What is Sound Bath
Who can and cant - 6.39min
How to prepare - 14min
Benefits - 20min
Experiences - 23min
Acceptance - 32.40min
How long, cost etc - 34.40
Afterwards - 36.50
I hope you enjoy it and thank you!
Sunday May 12, 2024
Sunday May 12, 2024
In todays episode I will talk about
- Sitting with it not fixing
- Divine timing
- Energy Shifting
+ bonus - guided meditation at the end
I hope you enjoy it!!!!
Wednesday May 08, 2024
Wednesday May 08, 2024
In today’s episode I’m sharing a mini sound bath for you to enjoy it.
A couple of tips
- pause whatever you are doing, make sure you not driving too, take a couple of nice deep breaths to centre your awareness and bring your mind to now.
- place one hand on your heart and one on your belly
- try to listen this to the end, some of the sounds (especially my voice) will go dissonant at some times. If this trigger you, breathe through it. Enjoy!
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In today's episode I'm going to share with you all that I know in a nutshel about the energy healing, why do we feel tired and how can we restore the balance within.
Becoming aware of your wellbeing.
Check my website
www.mrspeony.co.uk
If you have any questions send me an email:
kat@mrspeony.co.uk
Love and light
Kat
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome my beautiful Soul!
Thank you so much for joining me today.
This is my introduction podcast where I will explain who I am, what is the purpose of this and couple of things, extras.
I'm planning to share much more very soon!
Connect with me - social media - Mrspeonywellbeing or visit my website www.mrspeony.co.uk
Sending much love and light to you!
Kat
Welcome to Peony Libre.
This is a space for women who have done the work — and still feel there is more.
More truth. More depth. More aliveness.
My name is Kat (Katarzyna). I am the woman behind Peony Libre — a space devoted to liberation, embodiment, and coming home to yourself. While I work with energy, sound, breath, and the body, this podcast is not about labels or fixing yourself. It is about remembering who you are beneath conditioning, control, and quiet survival.
Since my own awakening and healing journey began in 2020, I have walked through deep transformation — unraveling old identities, reconnecting with my body and voice, and learning to trust what lives beneath the surface. Peony Libre was born from that journey.
In this podcast, I share reflections, lived experience, inner wisdom, and teachings around embodiment, feminine liberation, nervous system awareness, shadow, desire, and becoming fully alive again. Some episodes will feel grounding, some provocative, some like a quiet permission to soften — others like a gentle but honest invitation to change.
The healing path can feel lonely. Podcasts supported me deeply when I needed guidance, resonance, and truth spoken out loud. This space exists so you don’t have to walk alone.
I am based in Shepshed, Leicestershire (UK) and offer in-person group work through Mrs Peony, as well as private, by-enquiry work through Peony Libre.
If something in you stirs as you listen, trust that.
Welcome.