PEONY libre

It’s Time to Feel It

Let’s Feel It — with Mrs PeonyIt’s Time to Feel It
This is not another feel-good, bypassing meditation.This is the space where we stop running, stop performing, stop pretending… and finally allow ourselves to feel what’s been looping inside us for far too long.
In this 50-minute immersive journey, I guide you through:
• Deep nervous system regulation — settling your body so feeling becomes safe, grounded and held.• Entering your inner sanctuary — a place within you that feels warm, beautiful, familiar and entirely yours.• Inviting the unfelt emotion — the one that’s been trying to get your attention, resurfacing again and again because it’s ready to be acknowledged.• Facing and feeling — not through force, but through presence, compassion and truth.• Humming integration — using vibration to soothe, release and complete the emotional cycle.
This is a raw, honest, no-mask space.If you’re ready to meet yourself without the armour, without the pretending, without the performance — you’re in the right place.
Before you begin:• Get comfortable and make sure you’re uninterrupted.• Have a blanket, journal and pen nearby.• Give yourself permission to pause, take breaks and return to this work gently.
You don’t have to earn the right to feel.You don’t have to hide from what’s true.You’re safe to feel it here.
Buckle up, love. Let’s feel it — together.
 

UNSHAKABLE — Remembering Your Worth

Do you ever feel like no matter what you do, it’s never enough?That you have to keep proving your worth — to others, to life, even to yourself?
This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered.
In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followed by a deeply grounding and empowering meditation to help you release old stories, reconnect to your body, and reclaim your inner power.
In this episode you will:
Learn what happens when we stop trying to “fix” ourselves and start remembering who we are
Feel seen, validated, and inspired to take your power back
Experience a soothing embodied meditation with breath, movement, and affirmation to reconnect to your Unshakeable Self
This is your reminder: your worth isn’t up for debate — it’s waiting to be reclaimed.
✨ If this episode speaks to your soul, come and join me inside my 4-week programme “UNSHAKABLE.”
https://mrspeony.thrivecart.com/unshakable--reclaim-your-self-worth/UNSHAKABLE330
Together we’ll release, ground, and rise into your full worth.www.mrspeony.co.uk

The Worth Within: Guided Journey to Empowerment

This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out.
A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you can hold yourself with care.
My intention is not to pass on heaviness, but to guide you into empowerment — to remind you that no matter your past, you can reclaim your worth. Together, we’ll use breath and simple embodiment practices so you don’t just hear my words, you feel them in your body.
When you’re ready, join me for this journey.You are not broken. You are becoming.You are worthy.

5R’s to Radiate Meditation

✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨
This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power, reconnect to yourself, and step fully into your radiance.
We’ve already had our first live call, but you can still join us! You’ll get access to the replay of the first session, and you’re welcome to join our weekly live sessions every Wednesday at 12:00 (UK time). If you can’t make it live, you’ll have lifetime access to the replays.
As part of the programme, you’ll also be invited to our private WhatsApp group where you’ll receive daily inspiration, gentle reminders, and a safe space to share your reflections and progress.
✨ Listen to this meditation whenever you need grounding, self-compassion, and empowerment. You can repeat it daily — in the morning to begin your day strong, or at night to close your day with clarity and calm.
If you’d like to join us, you can sign up by sending me an email to kat@mrspeony.co.uk

Rooted In Safety _ Mrs Peony

Rooted in Safety – A Grounding Meditation for When Life Feels Overwhelming
This guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy emotions, or simply feeling lost in the chaos of life—this is your space to come home to yourself.
“Rooted in Safety” gently invites you to slow down, reconnect with your breath, and return to your inner strength. It’s a grounding meditation to help you feel supported, safe, and steady—even when the world around you doesn’t feel that way.
You don’t need to fix anything right now. You don’t need all the answers. This is a soft landing, a reminder that you are not broken—you are being held.
Come back to your roots. One breath at a time. One moment at a time.
You are not alone.
🕊️ For anyone navigating fear, grief, anxiety, or uncertainty—this is for you.

The Art of Flow – Clearing Clutter & Inviting Abundance

What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in?
In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the old, creating space, and allowing natural abundance to flow in.
We’ll explore:🌊 How to invite more flow into your everyday life—by decluttering your space, your mind, and your energy.👗 Letting go of attachment—physically (clothes, clutter), mentally (limiting beliefs), and emotionally (old patterns).🎶 The healing energy within us—Reiki, sound, and breathwork as tools we already have access to.🌀 The art of life—why true freedom comes from surrendering, trusting, and embracing ease.
This episode is a personal journey—a reflection of my own experience connecting with my abundant, future self and receiving the clear message: Clear. Release. Flow.
Are you ready to stop holding on and start moving with the rhythm of life? Let’s dive in.
✨ Listen now and let’s welcome flow, abundance, and effortless living. ✨

Stepping into Your Power: Navigating Triggers and Embracing Transformation

Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming workshop, exploring how triggers can serve as powerful messengers and how to harness them to reclaim your personal power.
We’ll explore practical ways to shift from feeling reactive to becoming more grounded, confident, and in control of your own story. Whether you’re ready for profound change or just starting to explore your inner world, this episode offers guidance, support, and inspiration to keep you shining bright.
Tune in, connect, and let’s walk this path of transformation together!

Gratitude Meditation + Flute Background

Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸
In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you.
Whether you’re starting your day, winding down, or simply taking a mindful pause, this meditation will guide you to shift your focus from what’s lacking to what’s abundant in your life. It’s a gentle yet powerful reminder to honour the small and big blessings, creating more space for joy, peace, and alignment.
Find a comfortable space, close your eyes, and allow yourself to be guided into a place of gratitude and inner calm.
If this meditation resonates with you, I’d love to hear your experience! Connect with me on social media or drop me a message—I always enjoy hearing from you.
Let’s journey into gratitude together. 💛
 

Future Self Meditation | 7 Day Transformation Course

🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟
This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life.
Whether you’ve completed the course or simply need a moment to reconnect, this meditation invites you to meet the most aligned, fulfilled version of yourself and draw on their wisdom and confidence.
Through gentle guidance and a soothing tone, you’ll explore:✨ Visualising your future self in vivid, inspiring detail.✨ Deepening self-awareness and trust in your journey.✨ Gaining clarity, hope, and motivation for the changes ahead.
If this meditation resonates with you, imagine the power of dedicating a full 7 days to transformation! Our next round of the course is opening soon—a chance to dive deeper into self-discovery, intention-setting, and lasting growth.
💫 Take this moment to reconnect with your inner wisdom and give yourself permission to transform your life. Whenever you feel unsure, come back to this meditation—it’s here for you as a source of empowerment and inspiration.
🌸 Visit www.mrspeony.co.uk to learn more about joining us for the next course and take the first step toward becoming your future self.

Empowering Guided MEditation // Beach

Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.
This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love.
Key Features:
Relaxing beach visualisation to create a sense of peace.
Positive affirmations to reinforce strength, courage, and self-compassion.
Gentle breathwork to calm your mind and centre your body.
Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time.
You are your greatest source of strength—this meditation is here to remind you of that.