Mrs Peony - The Energy Healing Podcast

The Midnight Adventure Train // Bedtime Story for Adults

Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the adventure that awaits. This tale invites you to escape from stress, embrace daydreaming, and rediscover the spark of hope and excitement within you. Allow yourself to unwind, dream freely, and prepare for restful sleep as you journey through this mystical storytelling experience. For more stories like this, consider joining my Harmony Membership, where you'll gain access to a wide library of recordings designed to soothe and inspire—all from the comfort of your own home. There’s no need to attend any classes; enjoy online content tailored to help you relax and nurture your well-being whenever you need it.

Meditation // Coming back to balance

In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a state of calm.
This meditation is part of the exclusive content offered in my Harmony, Tranquility and Serenity Memberships, where members receive access to a range of guided practices, self-healing resources, and powerful techniques to support their wellness journey. If you’d like more resources like this to ground and empower you in your everyday life, consider joining us!
www.mrspeony.co.uk

Guided Meditation for Financial Freedom

Guided Meditation for Financial Freedom
Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation.
In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential. This meditation offers you the first step toward a balanced and empowered mindset, setting a foundation for attracting abundance and ease into your life. 
Soon, our membership will offer full access to a collection of transformative tools: guided meditations, wellness workshops, self-balancing practices, and much more. Members will also enjoy discounts on one-to-one sessions, making personal growth more accessible.
If you’re ready to join the waiting list for early access, simply send "JOIN" along with your full name, email, and phone number to kat@mrspeony.co.uk. Your journey to holistic balance and financial freedom awaits!
 
Background Music // Drift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/

Inner Alignment // Staying in the moment // Feeling it

In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their hold. Tune in to learn how to sit with your emotions, let them pass naturally, and gently shift into a place of calm and clarity.

For every low, there is always a high.

After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable.
So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!!
Sending you all my love and light
Kat

Do you Sabotage your Healing?

In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future.
If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding

Let it all out

In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake.
I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unsettled.
I hope you enjoy! and if you relate and live close by, send me an email - kat@mrspeony.co.uk

All you need to know about Voice Workshop I offer

Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now.
Learning to tap to your inner voice and allowing yourself to express it can be life changing for you.
Also, why sometimes people might not feel the full benefit from any of the energy healing.
How much, when and where.
If you are local (Shepshed) get in touch!!!

Sound Bath with me, the whole process explained

What is Sound Bath
Who can and cant - 6.39min
How to prepare - 14min
Benefits - 20min
Experiences - 23min
Acceptance - 32.40min
How long, cost etc - 34.40
Afterwards - 36.50
 
I hope you enjoy it and thank you!

Sit with it, divine time + guided gentle meditation

In todays episode I will talk about
- Sitting with it not fixing
- Divine timing
- Energy Shifting
+ bonus - guided meditation at the end
I hope you enjoy it!!!!